Відео

Those jumping exercises i was doing at the park but i didnt do marks ill record this

What is the difference between power 1RM and absolute 1RM?

This is not a workout to jump higher

Bro your channel is so under rated

This video needs some help. The Plyometrics were all over the place. The invisible list he kept referring to was crazy. I’m assuming he didn’t watch it for accuracy?🤦🏾‍♂️

Thank you for debunking the myth that speed cannot be taught and is influenced primarily by genetics. Case in point: even elite sprinters come in all shapes and sizes with the exception of the morbidly obese--so body type should be largely irrelevant if you are willing to put the work in to improve your speed.

Lets say ur doing 2 foot hurdle hops. In one workout, could you do it so the first 2 sets are for gct over a low hurdle, and the next 2 are for height over a high hurdle?

Hey jamari I’ve been watching your vids for a while now. I’m trying to get sub 11 in the 100 and sub 22 in the 200. I just turned 15 and what would you recommend for me. I don’t do plyometrics, I cannot access a nearby gym however I have a massive field next to my house. Any recommendations for me? Im more built for the 200, my start is my weakest part of my race

How many times aweek?

what do the % mean? like % of 1rm? or bodyweight

Bro really said his motivation was sonic😂

How am I supposed to jump a 10 foot broad jump at 14?I barely got a 95~ish broad jump😭

Checklist didn't come on my end ?

amazing videos

Can you show us how to stretch after running

Can you give me best sprint workout of 2024? Im trying to get very fast.

The comments did not disappoint. Not sure how to tell my son that he might be cooked cause he ain’t caked up, on a Thursday…. 😅

Jordan never had a 48 inch vertical jump like they allege. Theres no video proof and all of those dunks from this video was not vertical jumps. He was running and jumping which makes you jump higher than just jumping straight up and he still didn't reach the 48 inches. Good Video Review.

One of the things to also consider is Jordan could jump those numbers with the “limit” of the rim. Throw down an 11’ rim and suddenly he’d have to jump higher which looks like he could. Seeing a stretch to do some jumps would probably be a better indicator really. Good analysis overall though. 👍

Shannon's head was nowhere near the rim on the dunks you showed of him.

So is a strong glute good for running? I’m trying to develop block explosiveness in the gym and through resistance band training

That second bolt run was a crash landing

Are bounds knee or ankle dominant? Like as in do u push off the ground with ur knee or pop off as fast as possible with ur ankle??

Lmao. You should be in the weight room. Period. 2 state championships, almost 3 and we were in the gym. That’s the one thing I see lacking in recruits and high school athletes. They aren’t strong. At least here in the state of California.

Great video.....and things of that nature! 😂

Snorlax!!

The workout was not done at max effort. The coach explicitly states it’s tempo based

Michael Jordan did not jump vertically on both blocks or dunks.

You committed a major PAUSE FELONY

"weights" as in Olympic lifting and squats CAN give BOLING NEW LIFE. Kim Collins didn't lift until 34 years old at the urging of his wife and his times dropped for the next 4 years. He was running 6.5 60m before and 6.4 60m after and consistent sub 10.00 seconds. It was at the urging of his wife who insisted he use great technique. Using tools to get new gains will get you new confidence.

4:00 bro, you gotta pause. Like... MEGA pause after that. LOL!!! 😆🤣 The workout was 250, 150 then 250, 150?

Doesn't Christian Miller have the fastest official 100 meter time of any sprinter including world class elite sprinters in 2024?

Na bro a huge what⁉️😩

How tall is he?

Lil bro a stone cold killer, I hope he dont suffer any injuries or any set backs, the ceiling is high for this young man.

Yo bro I run 11.9 you think sub 11 is attainable in 8 months

100m 15sec.can be 11sec in next year.train from now

he looks so relaxed

Huge what⁉️⁉️😭

4:01 ?????

yo would you recommend creatine

i trained chest and triceps for 3 hours one day and my bench went up to 230 from 205

All records say jordan had a 48 inch vert so i dont know what youre waffling about

Math is a bit off. If he's 6'-6" that would be 78". 10 feet is 120". 120 - 78 = 42. If he could jump where the rim is at eye level, you'd have to factor in the distance from his eyes to the top of his head which on an average person is around 4.5" - 6". I'd say it's possible for him to hit 48". You'd have to look at his first couple of years in the league though. His vertical lowered quite a bit after he bulked up. In the 1985 Dunk contest where he does a one handed reverse cradle he got to almost eye level - that's at least 43-44" vertical with the ball. We're also not sure if it was 100 percent effort or just enough effort to complete the dunk. I say 48" is possible max without the ball during the NBA combine fitness test. In game though, it's very rare to find anyone's maximum vertical - players focus on getting buckets rather than getting as high as they can. I'd say most times he probably hovers around 38-40" on his highest in game jumps.

WEll as for timing the sprints, i do not do that and still sliced of 1 second from each of my sprinters. So, more important is that i have a set of equally as strong ladies and gents sprinting. Ranging inside the same second. That competition in training is it for me especially when doing the 30/40 dashes for acceleration...

What do you think about the speed code from pjf

Very true

Yoo, wp on the video. I love the see how angry so many people get when you just discuss facts

Absolutely true the best video I've seen..he was nike 1st golden goose.

You may be the best Coach I know. Good stuff